Most people with shy bladder are men, typically because the restrooms for men are wide open spaces. Anxiety severely impairs the ability to use these facilities, and a life can truly be turned upside down. Don't suffer alone, and don't let it go untreated. There is help.
How Medical Science Defines Shy Bladder
Health care professionals refer to shy bladder as paruresis, and they categorize it as a social phobia. This is due to the fact that people who suffer with it tend to know it's not "rational". Although rooted in psychology, it is a physical condition in which a person simply can't urinate anywhere outside of their own or another familiar and trusted restroom.
How It Typically Develops
Most experts who treat people trying to overcome shy bladder conclude that the origins of the condition are rooted in negative experiences, most often occurring younger in life, like the teenage years. At some point, a person was harassed, teased and otherwise traumatized about relieving themselves in public or school restrooms.
The First Steps To Overcome Shy Bladder
As with many phobias, the first step in healing involves admitting the existence of the problem to a professional. This can be very difficult due to the personal nature of the situation. Most of us don't discuss going to the bathroom with others anyway, but doing so when you're afraid or incapable of it is even more challenging. Doctors and therapists encourage patients to talk about the problem, what might have caused it and then arrange for gradual reductions in privacy during urination. For example, a patient might use a bathroom adjacent to the therapists office completely by themselves, then little by little the therapist gets closer. Eventually, this procedure is moved into the "real" world and a person suffering with paruresis learns to go where it is most convenient.
Treatment For Severe Cases
Extensive therapy may be needed in cases where shy bladder has developed due to severe or persistent trauma and extreme anxiety. Either way, a person needs help learning that it's okay to go, and nobody deserves to be in full panic mode simply because they need to relieve themselves. Anxiety medication may be introduced, and patients are encouraged to mimic the therapeutic procedures on their own, as a means of desensitizing to the known fear.
Complicating The Ability To Overcome Shy Bladder
Anxiety and fear can be debilitating, no matter how, when or where they strike. If a person with paruresis has a number of other phobias and social challenges, it may be best to get to the root of these fears with long-term targeted therapy. Other consequences, such as an inability to speak to strangers or venture into unfamiliar neighborhoods, can really impact quality the of life for these individuals. Help is needed and should be sought.
Talk to your doctor about your problem. You shouldn't be going through this alone and targeted therapies have proven successful. Your life can be significantly improved with help.
Saturday, April 12, 2014
How To Treat Bladder Shyness
Millions of people all over the world suffer from paruresis (a shy bladder). This problem can be anything from an irritation to a big problem.
Firstly, people who suspect they have a shy bladder will wonder if they really have a medical condition. Those with this illness will have a hard time passing urine in public bathrooms.
Anyone who is experiencing this issue can use the following tips to help their bladder shyness:
- Drink less fluid if the sufferer is going to a place where they may need to use a public restroom.
- Don't ignore the problem. Doing so will not make it go away.
- Don't focus too much on the problem as this may make it worse.
- Talking things over with a trusted friend or family member sometimes helps. Sufferers can also opt to see a counselor.
- Go to a restroom when one does not need to urinate and try to get used to the environment. Take the time to think about how many people use public restrooms and nothing bad happens to them.
Getting Professional Help for Bladder Shyness
The above tips will help those who have a mild problem. However, a small percentage of sufferers will find that nothing works.
In this situation, it is time to see a medical professional. The first stop should be to the sufferer's regular doctor. The doctor will examine the patient and make sure that the bladder shyness is not a symptom of another condition.
If the doctor does diagnose bladder shyness, he or she will recommend that the patient see a psychiatrist. The therapist will assess the severity of the problem and start treating it with cognitive behavior therapy (CBT).
CBT is when a person is taught to recognize an emotional problem and taught how to change their behaviors towards that problem. While this treatment method is effective, it is also time consuming. In many cases, it will take months to see results.
For this reason, many people turn to hypnotism for their shy bladder problem. The results of this treatment type vary. Some swear by hypnotism while others claim it doesn't work. The only way to determine whether or not it does work is to try it out.
Having a shy bladder can be embarrassing. However, with some time and patience the right treatment method can help resolve this issue.
Firstly, people who suspect they have a shy bladder will wonder if they really have a medical condition. Those with this illness will have a hard time passing urine in public bathrooms.
Anyone who is experiencing this issue can use the following tips to help their bladder shyness:
- Drink less fluid if the sufferer is going to a place where they may need to use a public restroom.
- Don't ignore the problem. Doing so will not make it go away.
- Don't focus too much on the problem as this may make it worse.
- Talking things over with a trusted friend or family member sometimes helps. Sufferers can also opt to see a counselor.
- Go to a restroom when one does not need to urinate and try to get used to the environment. Take the time to think about how many people use public restrooms and nothing bad happens to them.
Getting Professional Help for Bladder Shyness
The above tips will help those who have a mild problem. However, a small percentage of sufferers will find that nothing works.
In this situation, it is time to see a medical professional. The first stop should be to the sufferer's regular doctor. The doctor will examine the patient and make sure that the bladder shyness is not a symptom of another condition.
If the doctor does diagnose bladder shyness, he or she will recommend that the patient see a psychiatrist. The therapist will assess the severity of the problem and start treating it with cognitive behavior therapy (CBT).
CBT is when a person is taught to recognize an emotional problem and taught how to change their behaviors towards that problem. While this treatment method is effective, it is also time consuming. In many cases, it will take months to see results.
For this reason, many people turn to hypnotism for their shy bladder problem. The results of this treatment type vary. Some swear by hypnotism while others claim it doesn't work. The only way to determine whether or not it does work is to try it out.
Having a shy bladder can be embarrassing. However, with some time and patience the right treatment method can help resolve this issue.
Shy Bladder Tips Men Need to Know
Sometimes referred to as 'bathroom stage fright', shy bladder syndrome affects a significant amount of men. While many sufferers of the syndrome either try to hide it out of embarrassment or joke about it as if it didn't bother them, the fact remains the same - shy bladder syndrome is a condition that an affect nearly every area of our life.
So are there any shy bladder tips men could really benefit from? Indeed there are! Below we have outlined a few tips that many men have found useful when it comes to the annoying, yet common 'pee phobia':
Don't Resist the Urge!
When it comes to shy bladder tips men need to know, this very simple, yet crucial tip is often overlooked. Many men become so used to the scenario of having a full bladder and being unable to produce a precious drop that they begin to postpone going to the nearest bathroom facility, even when they have a strong urge.
By ignoring the urge, or perhaps continually 'holding on' until we return home is teaching our brain and in turn our bladder a habit. Indeed we are training our bladder that the only place It can urinate is at home.
To combat this habit, when you have the urge to urinate, immediately find the nearest bathroom facility and give your bladder the chance to do its thing. Even if you don't have success the first time, you are subconsciously showing your bladder that this is also an appropriate place to urinate.
If no drops are forthcoming the first time, leave the bathroom facility and return a few minutes later for a second attempt.
It's Just a Pee
Sufferers of shy bladder syndrome can become pee-focused all the time. The syndrome has affected their life so much, that they can't help but become a little obsessed with urinating.
Again, when it comes to shy bladder tips men need to know, this is a simple yet effective suggestion - don't over think it! When using the bathroom relax your body, show your bladder that you are in position to urinate, then engage your brain with a different activity. It can be anything from deciding what you are going to have for lunch to singing your favorite song in your head. Something that takes your mind off the natural process that should be happening.
Certainly overcoming shy bladder syndrome may seem like a mission impossible. However by showing our brain and bladder that urinating is a natural, simple process we may very well be on the road to beating our bashful bladder!
So are there any shy bladder tips men could really benefit from? Indeed there are! Below we have outlined a few tips that many men have found useful when it comes to the annoying, yet common 'pee phobia':
Don't Resist the Urge!
When it comes to shy bladder tips men need to know, this very simple, yet crucial tip is often overlooked. Many men become so used to the scenario of having a full bladder and being unable to produce a precious drop that they begin to postpone going to the nearest bathroom facility, even when they have a strong urge.
By ignoring the urge, or perhaps continually 'holding on' until we return home is teaching our brain and in turn our bladder a habit. Indeed we are training our bladder that the only place It can urinate is at home.
To combat this habit, when you have the urge to urinate, immediately find the nearest bathroom facility and give your bladder the chance to do its thing. Even if you don't have success the first time, you are subconsciously showing your bladder that this is also an appropriate place to urinate.
If no drops are forthcoming the first time, leave the bathroom facility and return a few minutes later for a second attempt.
It's Just a Pee
Sufferers of shy bladder syndrome can become pee-focused all the time. The syndrome has affected their life so much, that they can't help but become a little obsessed with urinating.
Again, when it comes to shy bladder tips men need to know, this is a simple yet effective suggestion - don't over think it! When using the bathroom relax your body, show your bladder that you are in position to urinate, then engage your brain with a different activity. It can be anything from deciding what you are going to have for lunch to singing your favorite song in your head. Something that takes your mind off the natural process that should be happening.
Certainly overcoming shy bladder syndrome may seem like a mission impossible. However by showing our brain and bladder that urinating is a natural, simple process we may very well be on the road to beating our bashful bladder!
A Brief Guide To Shy Bladder Syndrome
Shy bladder syndrome, also known as paruresis or urophobia, is basically the difficulty to urinate when in a public area. It's a very common psychological disorder and occurs among the majority of individuals in today's society. In mild cases shy bladder syndrome can be associated with a type of performance anxiety; however, in more severe cases the syndrome is symptomatic of social phobia and can affect the person's daily functioning.
Shy bladder syndrome generally begins in childhood around the teenage years. The anxiety linked to being criticized and judged by their peers can lead to social anxiety and inability to urinate. While this paruresis or urophobia can be overcome, there are those who will continue having difficulties 'going' in adulthood.
Signs and symptoms
There are three different types of shy bladder syndrome: mild, moderate and severe. The symptoms of someone who has severe shy bladder syndrome include:
- a need for complete privacy when urinating
- an inability to urinate outside of their own home (in public restrooms or at another person's house)
- an inability to urinate when guests are present at his/her home
- an inability to urinate if someone is waiting outside the bathroom
- feeling anxious when thinking about going to the toilet
- negative self-talk when trying to urinate in public, e.g. "I will never pee, I'm useless."
- fear of others smelling urine
- fear of others hearing urine hitting the toilet water
- restricting drinking to avoid going to urinate
- avoiding traveling and social events for fear of having to urinate
Treatment
As is aforementioned, the shy bladder syndrome is a psychological one which is based in anxiety. This being the case there are various medical and therapeutic options one could utilize to overcome this condition.
1. Pharmaceuticals
As an individual with shy bladder syndrome is able to urinate in the privacy of their own home, doctors may prescribe short-term anti-depressants to overcome the anxiety of urinating in public areas. However, it is recommended the individual combine this medication with psychological therapy to treat the phobia once medication has been reduced and eliminated.
In severe cases, it may be suggested that one learn how to self-catheterize. The catheter will be inserted up the urethra and bladder to drain urine, even in public areas.
2. Psychological treatment
There are various psychotherapeutic options available to an individual suffering from shy bladder syndrome. These include relaxation techniques, cognitive behavioral therapy, counseling and gradual exposure therapy.
Shy bladder syndrome generally begins in childhood around the teenage years. The anxiety linked to being criticized and judged by their peers can lead to social anxiety and inability to urinate. While this paruresis or urophobia can be overcome, there are those who will continue having difficulties 'going' in adulthood.
Signs and symptoms
There are three different types of shy bladder syndrome: mild, moderate and severe. The symptoms of someone who has severe shy bladder syndrome include:
- a need for complete privacy when urinating
- an inability to urinate outside of their own home (in public restrooms or at another person's house)
- an inability to urinate when guests are present at his/her home
- an inability to urinate if someone is waiting outside the bathroom
- feeling anxious when thinking about going to the toilet
- negative self-talk when trying to urinate in public, e.g. "I will never pee, I'm useless."
- fear of others smelling urine
- fear of others hearing urine hitting the toilet water
- restricting drinking to avoid going to urinate
- avoiding traveling and social events for fear of having to urinate
Treatment
As is aforementioned, the shy bladder syndrome is a psychological one which is based in anxiety. This being the case there are various medical and therapeutic options one could utilize to overcome this condition.
1. Pharmaceuticals
As an individual with shy bladder syndrome is able to urinate in the privacy of their own home, doctors may prescribe short-term anti-depressants to overcome the anxiety of urinating in public areas. However, it is recommended the individual combine this medication with psychological therapy to treat the phobia once medication has been reduced and eliminated.
In severe cases, it may be suggested that one learn how to self-catheterize. The catheter will be inserted up the urethra and bladder to drain urine, even in public areas.
2. Psychological treatment
There are various psychotherapeutic options available to an individual suffering from shy bladder syndrome. These include relaxation techniques, cognitive behavioral therapy, counseling and gradual exposure therapy.
The Paruresis Treatment System - The First Step to a New You
While bladder and urinary problems may have been a taboo subject in the past, we now tend to be both comfortable and open in discussing and dealing with them.
That's why it may not surprise you to know that up to one in every twelve people suffers from shy bladder, a condition that can have a severe impact on many areas of life.
What Treatments are Available for Shy Bladder Syndrome?
Whilst there are various treatments and therapies available, many people have seen quick, effective and indeed life-changing results from the paruresis treatment system. This treatment is made up of a comprehensive set of resources that have been designed by professionals within this medical field.
This treatment focuses on helping the sufferer understand why the problem occurs, supporting confrontation of the problem and concentrating on successfully overcoming shy bladder syndrome.
Paruresis treatment system is a 'home treatment system', a feature which is appreciated by many users for the privacy and convenience that it affords them.
What Does Paruresis Treatment System Offer the User?
Paruresis treatment system offers people who suffer from a shy bladder the opportunity to overcome their problem without the need for dangerous medications or expensive therapy. Some of the benefits that can be expected are outlined below:
- Eliminating the constant anxiety that has become part of daily life.
- Putting your life focus back where it belongs, whether it be work, family or school.
- Not having to plan your life around where there are safe bathrooms.
What are Current Users of Paruresis Treatment System Saying?
The best way to really know whether a treatment will work for you and your condition is to hear what others users think about the treatment. Below are just a few comments a user of the paruresis treatment system shared:
'No tricks, no hypnosis. Just techniques that anyone can learn immediately'
'You’ll be able to urinate wherever and whenever you want'
'The technique will work equally well for men and women'
'An important first step in your journey toward beating paruesis'
Indeed as those who suffer from shy bladder well know, this is a condition that doesn't just affect one area of your life, it becomes your life. Why not read for yourself about the paruresis treatment system and see how it really could be the first step to a new you.
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