Shy Bladder Tips Men Need to Know

Sometimes referred to as 'bathroom stage fright', shy bladder syndrome affects a significant amount of men.  While many sufferers of the syndrome either try to hide it out of embarrassment or joke about it as if it didn't bother them, the fact remains the same - shy bladder syndrome is a condition that an affect nearly every area of our life.

So are there any shy bladder tips men could really benefit from?  Indeed there are!  Below we have outlined a few tips that many men have found useful when it comes to the annoying, yet common 'pee phobia':

Don't Resist the Urge!

When it comes to shy bladder tips men need to know, this very simple, yet crucial tip is often overlooked.  Many men become so used to the scenario of having a full bladder and being unable to produce a precious drop that they begin to postpone going to the nearest bathroom facility, even when they have a strong urge. 

By ignoring the urge, or perhaps continually 'holding on' until we return home is teaching our brain and in turn our bladder a habit.  Indeed we are training our bladder that the only place It can urinate is at home.

To combat this habit, when you have the urge to urinate, immediately find the nearest bathroom facility and give your bladder the chance to do its thing.  Even if you don't have success the first time, you are subconsciously showing your bladder that this is also an appropriate place to urinate.

If no drops are forthcoming the first time, leave the bathroom facility and return a few minutes later for a second attempt.

It's Just a Pee

Sufferers of shy bladder syndrome can become pee-focused all the time.  The syndrome has affected their life so much, that they can't help but become a little obsessed with urinating. 

Again, when it comes to shy bladder tips men need to know, this is a simple yet effective suggestion - don't over think it!  When using the bathroom relax your body, show your bladder that you are in position to urinate, then engage your brain with a different activity.  It can be anything from deciding what you are going to have for lunch to singing your favorite song in your head.  Something that takes your mind off the natural process that should be happening.

Certainly overcoming shy bladder syndrome may seem like a mission impossible.  However by showing our brain and bladder that urinating is a natural, simple process we may very well be on the road to beating our bashful bladder!